Elderwerks Continuing Education Opportunities

Health and Wellness

Professional Consumer

Speaker Information Beth Lofchie Jacobson Inspiriting Joyful Movements

Functional Fitness This 30-minute class prepares our bodies for confidently navigating everyday life. Movements include balance, strength endurance, flexibility, and cardiovascular health. Using your own body strength . HW1 Chair Yoga Breathe deeply to have more energy, stretch to get rid of muscle stiffness, and strengthen your body to improve balance. (Live Virtual Exercise class) HW2 Sit and Fit Using a chair for support, get a gentle but effective full body workout. When standing your chair becomes a stabilizer, allowing you to challenge yourself safe and steady. Use household items or light hand weights for an additional challenge. HW3 How To Eat for A Healthy Heart In this program, we will discuss how what you eat impacts your heart and learn the best nutrition choices you can make for a healthy heart. HW4 Health Weight Management Understanding the many weight loss choices can be challenging. Learn what may be the best for you, while learning what is best and available for you to lose weight sustain and maintain your weight. HW5

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Leah Seidal Golden Oak Personal Training

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Paul Carlino, Personal Trainer Advocate Good Shepard Hospital

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Julie Cohen RD Advocate Good Shepard Hospital

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Amy Paulus Advocate Good Shepard Hospital

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